catch up (2)

If two people meet again after a while and catch up, they tell each other what they've been doing.
http://dlvr.it/S1CtLw

fill out

If you fill out a form, you complete it by writing in the spaces provided.
http://dlvr.it/S1998F

speak out

If you speak out, you publicly state your position on an issue, or publicly oppose or defend someone or something.
http://dlvr.it/S16T9q

keep from (1)

If something or someone keeps you from doing something, it means you can't do it.
http://dlvr.it/S12rgD

take off (1)

to remove a piece of clothing, or the top of a container
http://dlvr.it/S0z11d

heat up (1)

If you heat something up, you make it hotter.
http://dlvr.it/S0v8Yr

weigh down

If you're weighed down by problems or responsibilities, you feel stressed or unhappy because of them.
http://dlvr.it/S0qLC0